Blog

• posted: Oct. 09, 2024

(3 minute read) Starting therapy or coaching can feel like a big step. One of the best ways to make sure you get results quickly is to set clear goals right at the beginning. These are often called "well-formed outcomes." Read More

• posted: Oct. 07, 2024

(3 minute read) If you're seeking a fast and effective way to release the emotional burden of trauma, Emotional Freedom Techniques (EFT), also known as “tapping,” may be the answer you've been looking for. Read More

• posted: Oct. 01, 2024

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• posted: Sep. 20, 2024

( 3 minute read) Using EFT and energy psychology for post traumatic growth after dealing with gun violence and other mass casualty events. Read More

• posted: Sep. 16, 2024

(4 minute read) Nonviolent Communication (NVC) is a powerful communication method developed by Marshall Rosenberg. It focuses on expressing needs and feelings honestly and compassionately, while avoiding judgment and blame. Read More

• posted: Aug. 07, 2024

(3 Minute read) Feeling overwhelmed by anxiety? You're not alone. Millions of people grapple with this common mental health condition, experiencing excessive worry, fear, and physical symptoms that disrupt daily life. While traditional therapies like cognitive-behavioral therapy (CBT) are well-established, some people seek alternative approaches. Enter Emotional Freedom Techniques (EFT), also known as tapping. Read More